A Practice Suggestion: Just Listen

Recently we received an email about N.O.W.’s 3 minute duration to which solu co-founder Alene Sibley responded. I’ve edited the original email and Alene’s response for privacy, but the essence of the question and answer is intact. Alene speaks very compellingly for the power of N.O.W.  Her message? Just listen. Original email exerpt: “The three minute…

The 3 Minute Life Cycle

New listeners to N.O.W. sometime comment on its 3 minute duration. “Why is it only 3 minutes long?” “Can you make it longer?” We could have very easily made N.O.W.’s duration longer. But while your thinking mind may want a longer duration, your essential self (the non-thinking, observing consciousness that is “you”) does not. I’ll explain. N.O.W.…