I have replaced my practice of waking up and immediately checking the news and email on my phone (then feeling terrible and anxious), with listening to N.O.W.
n.o.w. Tone Therapy System
Stress and Anxiety Relief –– Noise Reduction For Your Mind
I have replaced my practice of waking up and immediately checking the news and email on my phone (then feeling terrible and anxious), with listening to N.O.W.