I’ve been using the N.O.W. with my fifth grade students for a few weeks. The quality of their focus and calm is palpable. The practice has been really helpful in establishing a positive, mindful classroom culture.

I’ve been using the N.O.W. with my fifth grade students for a few weeks. The quality of their focus and calm is palpable. The practice has been really helpful in establishing a positive, mindful classroom culture.