I am very ambitious and have a lot going on. I find by listening and having my brain focus on nothing for those few minutes, that later I can focus on a lot more.
N.O.W. is more what I need at that time in the afternoon when I’m fatigued and wanting to reach for a coffee. It immediately clears my mind and straightens my spine. It’s like magic!
I use them when I am upset. They have a similar effect to EFT tapping. Sometimes I also listen while I am tapping.
The sound feels like ancient wisdom that’s been passed on for years and years and years. That ancient practice of going within where true wisdom lies.
I would ask for the tones often while I was very ill in the hospital. The sound and vibrations felt familiar, safe, and comforting. They really just calmed my body down and became part of my healing.
I have replaced my practice of waking up and immediately checking the news and email on my phone (then feeling terrible and anxious), with listening to N.O.W.
I feel more relaxed, more peaceful, and more comfortable with me.
I have found myself more focused in lengthy meetings, and more energetic in general.
I’ve noticed that I’m starting to be calmer in other parts of the day, not only when listening to the tones. That’s a major development.
I like to bring them on walks and use them between classes.
A benefit of my N.O.W. experience is gaining awareness of my inner dialogue.
I turn them on in the house and they are restorative to us all.
I’ve been using the N.O.W. with my fifth grade students for a few weeks. The quality of their focus and calm is palpable. The practice has been really helpful in establishing a positive, mindful classroom culture.
I love the tones, they are comforting and constantly evolving — I can’t anticipate their order. After listening I feel alert and calm.
The three minutes of listening to N.O.W. gives me a reset that lasts for hours. I love it. It helps me connect.
I can’t remember the last time I slowed down like this and really just focused on my surroundings.